:root{color-scheme:dark;--bg:#101816;--card:#1c2723;--line:#35433b;--text:#f0f4ed;--muted:#a3b3a7;--accent:#c7f678;--danger:#ffae9b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.45;cursor:wait}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}button{border:1px solid var(--line);border-radius:14px;background:var(--card);color:var(--text);padding:11px 15px;min-height:44px}button.primary{background:var(--accent);border-color:var(--accent);color:#15210c;font-weight:700}button.danger{color:var(--danger)}button.flat{background:transparent}input,select,textarea{width:100%;border:1px solid var(--line);background:#141e19;color:var(--text);padding:12px;border-radius:12px;min-height:46px}input[type=checkbox]{width:20px;min-height:20px;accent-color:var(--accent)}label{display:block;margin:14px 0 5px;color:var(--muted);font-size:13px}h1,h2,h3,p{margin:0}h1{font-size:32px;letter-spacing:-1px;line-height:1.18}h2{font-size:21px;letter-spacing:-.5px}h3{font-size:16px}.shell{max-width:680px;margin:auto;padding:24px 20px 110px}.brand{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.logo{letter-spacing:3px;font-size:15px;font-weight:900}.logo b{color:var(--accent)}.avatar{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#344337;color:var(--accent);font-weight:700}.muted,small{color:var(--muted)}.eyebrow{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--accent);margin-bottom:8px}.subhead{margin-top:10px;color:var(--muted)}.hero{margin-bottom:26px}.card{border:1px solid var(--line);border-radius:22px;background:var(--card);padding:20px;margin:16px 0}.highlight{background:var(--accent);border:0;color:#1a2b10;position:relative;overflow:hidden}.highlight .muted{color:#40512c}.highlight:after{content:'↗';position:absolute;font-size:130px;line-height:1;right:12px;top:15px;opacity:.12}.highlight h2{font-size:28px}.row{display:flex;gap:10px;align-items:center;justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:10px}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.actions button{flex:1;white-space:nowrap}.badge{font-size:11px;padding:5px 10px;border-radius:20px;background:#344433;color:var(--accent);white-space:nowrap}.badge.missed{color:var(--danger);background:#492e26}.badge.booked{background:#263c47;color:#a9d8ff}.metric{font-size:29px;font-weight:700;letter-spacing:-1px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}.stat{padding:15px 12px;border:1px solid var(--line);border-radius:18px}.stat small{font-size:11px;display:block}.month{margin:20px 0 12px}.month h2{text-transform:capitalize}.month button{width:44px;padding:8px}.week,.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.week{font-size:11px;color:var(--muted);text-align:center;margin-bottom:8px}.calendar button{border:0;border-radius:12px;min-height:52px;padding:6px 0;background:transparent;position:relative}.calendar button.selected{background:var(--accent);color:#1b2a12;font-weight:800}.calendar button.today{box-shadow:inset 0 0 0 1px var(--line)}.calendar .dot{display:block;width:4px;height:4px;margin:3px auto 0;background:var(--accent);border-radius:50%}.calendar button.selected .dot{background:#1b2a12}.legend{font-size:11px;color:var(--muted);margin-top:12px}.daytitle{margin:26px 0 12px;text-transform:capitalize}.slot{border:1px solid var(--line);background:var(--card);border-radius:18px;padding:16px;margin:10px 0}.time{font-size:21px;font-weight:700;letter-spacing:-.5px}.slot small{display:block}.empty{padding:28px 20px;text-align:center;border:1px dashed var(--line);border-radius:18px;color:var(--muted);margin:16px 0}.nav{position:fixed;bottom:0;left:0;right:0;z-index:5;background:#132019f5;border-top:1px solid var(--line);padding:10px 8px calc(10px + env(safe-area-inset-bottom));display:flex;justify-content:center;backdrop-filter:blur(20px)}.nav button{border:0;background:transparent;color:var(--muted);border-radius:12px;font-size:10px;padding:7px 14px;min-width:70px}.nav button.active{color:var(--accent);background:#273627}.nav b{display:block;font-size:20px;font-weight:400;margin-bottom:2px}.loading{height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;letter-spacing:5px;color:var(--accent)}.loading span{font-size:13px;letter-spacing:0;color:var(--muted);margin-top:18px}#toast{position:fixed;bottom:95px;left:50%;transform:translateX(-50%);background:#e4efd9;color:#15210c;box-shadow:0 8px 40px #0005;padding:12px 20px;border-radius:14px;max-width:90%;width:max-content;z-index:30;display:none}dialog{width:calc(100% - 24px);max-width:540px;max-height:88vh;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:24px;padding:24px}dialog::backdrop{background:#000a;backdrop-filter:blur(4px)}.modalhead{display:flex;justify-content:space-between;align-items:center;gap:12px}.modalhead button{padding:5px 12px}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.checks{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:16px 0}.checks label{display:flex;gap:10px;align-items:center;margin:0;border:1px solid var(--line);border-radius:12px;padding:10px}.exercise{border-top:1px solid var(--line);padding:12px 0}.exercise .formgrid{grid-template-columns:repeat(3,1fr)}.exercise input{min-width:0}.full{width:100%;margin-top:16px}.chart{width:100%;height:180px;display:block;margin:16px 0}.chart text{fill:var(--muted);font:11px sans-serif}.chart line{stroke:var(--line)}.chart polyline{stroke:var(--accent);fill:none;stroke-width:3}.chart circle{fill:var(--accent)}.entry{padding:12px 0;border-bottom:1px solid var(--line)}.entry:last-child{border:0}.demo{background:#c7f678;color:#17220f;border-radius:10px;font-size:11px;padding:8px 12px;margin-bottom:20px}.demo select{padding:3px 8px;min-height:30px;width:auto;background:#e7ffc9;color:#17220f;border:0}.error{color:var(--danger)}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:13px}td,th{padding:12px 8px;text-align:left;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:400}.footnote{font-size:11px;color:var(--muted);margin-top:20px}.mini{font-size:12px;padding:7px 10px}a{color:var(--accent)}@media(min-width:700px){.shell{padding-top:38px}.nav{gap:22px}.nav button{min-width:90px}}@media(prefers-reduced-motion:no-preference){.card,.slot{animation:appear .2s ease-out}@keyframes appear{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}}

.trainer-identity{margin:-8px 0 26px;padding:0 0 0 14px;border-left:3px solid var(--accent)}.trainer-identity span{display:block;color:var(--muted);font-size:12px;margin-bottom:4px}.trainer-identity strong{display:block;font-size:clamp(19px,5.3vw,24px);line-height:1.3;letter-spacing:-.4px;font-weight:650;color:var(--text);overflow-wrap:break-word}

.clock-caption{text-align:center;margin:20px 0 12px}.clock-caption span{display:block;color:var(--muted);font-size:12px}.clock-caption strong{display:block;font-size:30px;line-height:1.3;color:var(--accent);letter-spacing:-.5px}.clock-period{display:flex;gap:8px;justify-content:center;margin:12px auto}.clock-period button{min-width:90px}.hour-dial{position:relative;width:264px;height:264px;max-width:100%;margin:18px auto;border-radius:50%;background:#1c2723;border:1px solid var(--line)}.hour-dial button{position:absolute;width:44px;height:44px;min-height:44px;border:0;padding:0;border-radius:50%;transform:translate(-50%,-50%);font-size:17px;background:transparent}.hour-dial button.chosen,.clock-period button.chosen,.clock-minutes button.chosen{background:var(--accent);color:#15210c;font-weight:750}.dial-center{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);font-size:27px;text-align:center;line-height:1.15;color:var(--muted);pointer-events:none}.dial-center small{display:block;font-size:11px;margin-top:4px}.minute-label{text-align:center;font-size:12px;color:var(--muted);margin:14px 0 8px}.clock-minutes{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;max-width:320px;margin:auto}.slot-range{text-align:center;min-height:30px;margin:14px 0;color:var(--accent);font-size:14px}.queued-times{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.queued-times button{font-size:13px;padding:8px 12px;color:var(--accent)}
.hour-0{left:50.000%;top:11.000%;}
.hour-1{left:69.500%;top:16.225%;}
.hour-2{left:83.775%;top:30.500%;}
.hour-3{left:89.000%;top:50.000%;}
.hour-4{left:83.775%;top:69.500%;}
.hour-5{left:69.500%;top:83.775%;}
.hour-6{left:50.000%;top:89.000%;}
.hour-7{left:30.500%;top:83.775%;}
.hour-8{left:16.225%;top:69.500%;}
.hour-9{left:11.000%;top:50.000%;}
.hour-10{left:16.225%;top:30.500%;}
.hour-11{left:30.500%;top:16.225%;}
.hour-12{left:50.000%;top:11.000%;}
.hour-13{left:69.500%;top:16.225%;}
.hour-14{left:83.775%;top:30.500%;}
.hour-15{left:89.000%;top:50.000%;}
.hour-16{left:83.775%;top:69.500%;}
.hour-17{left:69.500%;top:83.775%;}
.hour-18{left:50.000%;top:89.000%;}
.hour-19{left:30.500%;top:83.775%;}
.hour-20{left:16.225%;top:69.500%;}
.hour-21{left:11.000%;top:50.000%;}
.hour-22{left:16.225%;top:30.500%;}
.hour-23{left:30.500%;top:16.225%;}

.muscle-heading{margin-top:20px;margin-bottom:10px;color:var(--muted);font-size:12px}.muscle-tags{display:flex;flex-wrap:wrap;gap:8px}.muscle-tags .badge{padding:8px 14px;font-size:14px}

.muscle-section{border:0;border-top:1px solid var(--line);padding:12px 0 0;margin:20px 0}.muscle-section legend{padding:0 10px 0 0;color:var(--accent);font-size:16px;font-weight:650}.muscle-section .checks{margin:6px 0}.muscle-section label{align-items:flex-start;color:var(--text);font-size:13px;line-height:1.35;min-height:48px}.muscle-section input{flex-shrink:0}.muscle-picker+.primary{position:sticky;bottom:0;box-shadow:0 -12px 20px var(--bg)}@media(max-width:370px){.muscle-section .checks{grid-template-columns:1fr}}

.profile-notice{padding:16px;border:1px solid #637743;border-radius:16px;background:#283723;color:var(--accent);margin-bottom:20px}.profile-photo-row{display:flex;align-items:center;gap:20px;margin:24px 0}.profile-portrait{width:104px;height:104px;flex-shrink:0;border-radius:50%;overflow:hidden;display:grid;place-items:center;background:#314631;border:2px solid var(--line)}.profile-portrait img{width:100%;height:100%;object-fit:cover}.profile-portrait span{font-size:36px;color:var(--accent)}.photo-upload{display:inline-block;border:1px solid var(--line);border-radius:12px;padding:10px 14px;color:var(--text);cursor:pointer;margin:0}.profile-photo-row input[type=file]{display:block;padding:8px 0;border:0;background:transparent;max-width:240px;font-size:11px;min-height:0}.profile-photo-row .footnote{margin:8px 0}.profile-summary{padding-top:22px}.profile-summary .profile-portrait{margin-bottom:16px}.profile-summary h3{margin-top:24px;color:var(--accent)}.profile-goal{white-space:pre-wrap;overflow-wrap:anywhere;margin-top:8px}.nav button{min-width:64px;padding-left:10px;padding-right:10px}button[hidden]{display:none}#profile-form textarea{resize:vertical}

.health-explanation{padding:14px 16px;background:#263522;border:1px solid #526a38;border-radius:14px;color:var(--text);font-size:13px;margin:12px 0;line-height:1.6}

.telegram-entry{display:block;text-align:center;background:var(--accent);color:#15210c;border-radius:14px;padding:13px 18px;margin-top:20px;text-decoration:none;font-weight:700}
.availability-card{border-left:3px solid var(--accent,#c9ef8a)}.request-card{border-left:3px solid #efcb8a}.request-dot{color:#efcb8a;font-size:13px;position:absolute;right:5px;top:1px}.calendar button{position:relative}
.nav{justify-content:space-around}.nav button{min-width:0;flex:1;max-width:120px;padding:10px 3px;font-size:10px}.chat-threads{margin-top:24px;display:grid;gap:10px}.chat-thread{display:flex;align-items:center;justify-content:space-between;text-align:left;width:100%;gap:12px;padding:18px}.chat-thread strong,.chat-thread small{display:block}.chat-thread small{color:var(--muted);font-size:12px;margin-top:6px;overflow-wrap:anywhere}.unread{background:var(--accent);color:var(--bg);border-radius:20px;padding:4px 9px}.chat-messages{display:flex;flex-direction:column;gap:12px;margin:20px 0;max-height:55vh;overflow:auto;scrollbar-width:thin}.chat-message{align-self:flex-start;background:var(--panel,#202c25);border:1px solid var(--line);border-radius:16px 16px 16px 3px;padding:12px 16px;max-width:90%;min-width:140px}.chat-message.mine{align-self:flex-end;background:#304124;border-radius:16px 16px 3px 16px}.chat-message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:7px 0}.chat-message small,.chat-message time{font-size:11px;color:var(--muted)}.chat-message time{display:block;text-align:right}#chat-form{margin-bottom:20px}#chat-form textarea{resize:vertical}